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Smoothies & Juices

16 hand-picked plant-based recipes in this collection

Recipes in Smoothies & Juices

Smoothies & Juices

Green Power Smoothie

Prep: 5 mins · Serves: 1

Spinach disappears behind mango and banana in this nutrient-packed morning drink.

Ingredients

  • 2 cups spinach
  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1 cup almond milk
  • 1 tbsp chia seeds
  • Honey to taste

Steps

  1. Add all ingredients to blender.
  2. Blend on high 60 seconds.
  3. Add more milk if too thick.
  4. Pour and serve immediately.
Smoothies & Juices

Tropical Turmeric Juice

Prep: 5 mins · Serves: 2

Anti-inflammatory turmeric meets tropical pineapple for a glowing health drink.

Ingredients

  • 2 cups pineapple chunks
  • 1 orange (peeled)
  • 1 tsp turmeric
  • 1/2 tsp ginger
  • Pinch black pepper
  • 1 cup coconut water

Steps

  1. Add all to blender.
  2. Blend until smooth.
  3. Strain if preferred.
  4. Serve over ice.
Smoothies & Juices

Creamy Berry Blast

Prep: 5 mins · Serves: 1

Mixed berries and coconut cream make this smoothie taste like dessert but eat like a meal.

Ingredients

  • 1 cup mixed frozen berries
  • 1/2 cup coconut cream
  • 1 banana
  • 1 tsp vanilla
  • 1 tbsp flaxseed
  • 1 cup oat milk

Steps

  1. Blend all ingredients.
  2. Taste and adjust sweetness.
  3. Serve in a tall glass with granola on top if desired.
Smoothies & Juices

Chocolate Peanut Butter Shake

Prep: 5 mins · Serves: 1

Tastes like a milkshake, drinks like a meal — cocoa, banana and peanut butter in perfect harmony.

Ingredients

  • 1 frozen banana
  • 2 tbsp peanut butter
  • 1 tbsp cocoa powder
  • 1 cup oat milk
  • 1 date (pitted)
  • Pinch of salt
  • Ice cubes

Steps

  1. Add everything to a blender.
  2. Blend on high for 45 seconds.
  3. Add more milk to reach desired thickness.
  4. Pour into a chilled glass and enjoy.
Smoothies & Juices

Beetroot Glow Juice

Prep: 5 mins · Serves: 2

A ruby-red juice that's earthy, sweet and packed with skin-loving antioxidants.

Ingredients

  • 1 small beetroot (peeled)
  • 2 carrots
  • 1 apple
  • 1 inch ginger
  • 1 lemon (peeled)
  • 1 cup cold water

Steps

  1. Chop everything into small pieces.
  2. Blend with water until smooth.
  3. Strain through a fine sieve or nut milk bag.
  4. Serve over ice.
Smoothies & Juices

Vanilla Oat Protein Shake

Prep: 5 mins · Serves: 1

A creamy post-workout shake with 25g of plant protein and slow-release oats.

Ingredients

  • 1 scoop vanilla plant protein
  • 1/3 cup rolled oats
  • 1 banana
  • 1 tbsp almond butter
  • 1 cup soy milk
  • 1/2 tsp cinnamon
  • Ice cubes

Steps

  1. Blend oats first until powdery.
  2. Add remaining ingredients and blend smooth.
  3. Adjust with more milk if needed.
  4. Sip within 30 minutes of a workout.
Smoothies & Juices

Delicious Vibrant Açaí Bowl Recipe

Prep: 10 mins · Serves: 1

A vibrant, Instagram-worthy bowl loaded with antioxidant-rich açai, fresh fruit, and crunchy toppings.

Ingredients

  • 1 pack frozen açai (100g)
  • 1/2 cup coconut milk
  • 1 banana
  • 1/2 cup mixed berries (fresh or frozen)
  • 1/4 cup granola
  • 2 tbsp coconut flakes
  • 1 tbsp chia seeds
  • 1 tbsp sliced almonds
  • Honey for drizzle

Steps

  1. Blend frozen açai with coconut milk and half the banana until creamy.
  2. Pour into a bowl.
  3. Slice remaining banana and arrange on top.
  4. Add berries, granola, coconut flakes, chia seeds and almonds.
  5. Drizzle with honey and serve immediately.
Smoothies & Juices

Delicious Fluffy Vegan Pancakes Recipe

Prep: 10 mins · Cook: 15 mins · Serves: 2 (4 pancakes)

Soft, fluffy pancakes made entirely plant-based that rise beautifully and hold together perfectly.

Ingredients

  • 1 cup all-purpose flour
  • 2 tbsp sugar
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 cup unsweetened almond milk
  • 1 tbsp apple cider vinegar
  • 2 tbsp coconut oil (melted)
  • 1 tsp vanilla extract
  • Maple syrup for serving
  • Fresh berries for topping

Steps

  1. Mix flour, sugar, baking powder and salt in a bowl.
  2. Whisk almond milk with vinegar and let sit 1 minute (creates buttermilk).
  3. Add coconut oil and vanilla to the milk mixture.
  4. Fold wet ingredients into dry until just combined (small lumps are okay).
  5. Heat a non-stick griddle or pan over medium heat, lightly oil.
  6. Pour 1/4 cup batter per pancake, cook 2–3 minutes until edges look set.
  7. Flip and cook another 1–2 minutes until golden.
  8. Serve warm with maple syrup and fresh berries.
Smoothies & Juices

Delicious Savory Tofu Scramble Recipe

Prep: 10 mins · Cook: 10 mins · Serves: 2

A golden, crumbly scramble packed with plant-based protein and loaded with sautéed vegetables.

Ingredients

  • 1 block firm tofu (pressed)
  • 2 tbsp olive oil
  • 1 small onion (diced)
  • 1 bell pepper (diced)
  • 1 cup mushrooms (sliced)
  • 2 cups fresh spinach
  • 1 tbsp turmeric
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • Salt to taste
  • Nutritional yeast (optional)
  • Fresh herbs (parsley or chives)

Steps

  1. Crumble pressed tofu into bite-sized pieces.
  2. Heat oil in a large skillet over medium-high heat.
  3. Sauté onion, bell pepper and mushrooms for 3–4 minutes until softened.
  4. Add crumbled tofu and cook for 3–4 minutes.
  5. Stir in turmeric, garlic powder, pepper and salt.
  6. Add spinach and cook until wilted, about 1–2 minutes.
  7. Taste and adjust seasoning. Add nutritional yeast if desired.
  8. Serve hot, garnished with fresh herbs.
Smoothies & Juices

Delicious Creamy Avocado Toast Recipe

Prep: 5 mins · Serves: 1

Silky avocado spread on crispy sourdough toast, finished with bright toppings and a squeeze of lemon.

Ingredients

  • 2 slices sourdough bread
  • 1 ripe avocado
  • Juice of 1/2 lemon
  • Red pepper flakes
  • Salt and black pepper
  • Cherry tomatoes (halved)
  • Fresh microgreens or arugula
  • Olive oil for drizzle
  • Pumpkin seeds

Steps

  1. Toast sourdough slices until golden and crispy.
  2. Cut avocado in half, scoop into a bowl and mash gently with a fork.
  3. Add lemon juice, salt, pepper and red pepper flakes to the mashed avocado.
  4. Spread avocado mixture evenly onto both toast slices.
  5. Top with halved cherry tomatoes, microgreens and pumpkin seeds.
  6. Drizzle with olive oil and serve immediately.
Smoothies & Juices

Delicious Bowl Of Warm Oatmeal Recipe

Prep: 5 mins · Cook: 10 mins · Serves: 1

A comforting bowl of creamy oatmeal customized with your favorite fruits, nuts and a touch of sweetness.

Ingredients

  • 1/2 cup rolled oats
  • 1 cup unsweetened oat milk
  • 1/2 cup water
  • Pinch of salt
  • 1/2 frozen banana
  • 1/4 cup mixed berries
  • 1 tbsp maple syrup
  • 1 tbsp almond butter
  • 1 tbsp ground flaxseed
  • 1/2 tsp cinnamon

Steps

  1. Add oats, oat milk, water and salt to a saucepan.
  2. Bring to a simmer over medium heat, stirring occasionally.
  3. Cook for 8–10 minutes until oats are tender and creamy.
  4. Transfer to a bowl.
  5. Top with banana slices, berries, almond butter and flaxseed.
  6. Drizzle with maple syrup and sprinkle with cinnamon.
  7. Serve warm.
Smoothies & Juices

Delicious Green Kale And Spinach Smoothie Recipe

Prep: 5 mins · Serves: 1

Packed with two dark leafy greens, tropical fruit and a hint of ginger for the perfect nutrient-dense start.

Ingredients

  • 1 cup fresh spinach
  • 1 cup chopped kale (stems removed)
  • 1 frozen banana
  • 1/2 cup frozen pineapple
  • 1 cup unsweetened coconut milk
  • 1/2 inch fresh ginger (grated)
  • 1 tbsp raw almond butter
  • 1 tsp lime juice
  • Ice cubes

Steps

  1. Add spinach and kale to blender first.
  2. Add frozen banana, pineapple, coconut milk, ginger, almond butter and lime juice.
  3. Blend on high until smooth and creamy.
  4. Add ice cubes and blend again if desired.
  5. Pour into a tall glass and enjoy immediately.
Smoothies & Juices

Delicious Mixed Berry Vegan Smoothie Bowl Recipe

Prep: 10 mins · Serves: 1

A thick, spoonable smoothie base crowned with colorful berries, granola and coconut for texture.

Ingredients

  • 1 cup frozen mixed berries (blueberry, strawberry, raspberry)
  • 1/2 frozen banana
  • 3/4 cup unsweetened almond milk
  • 1/4 cup coconut yogurt (plain, unsweetened)
  • 1 tbsp almond butter
  • 1 tbsp ground flaxseed
  • 1/4 cup granola (vegan)
  • 1/4 cup fresh berries (for topping)
  • 2 tbsp coconut flakes
  • 1 tbsp sliced almonds
  • Honey for drizzle (optional)

Steps

  1. Add frozen berries, frozen banana, almond milk, coconut yogurt, almond butter and flaxseed to blender.
  2. Blend on high until thick and creamy (like soft-serve consistency).
  3. Pour into a bowl.
  4. Top with granola, fresh berries, coconut flakes and almonds.
  5. Drizzle with honey if desired.
  6. Serve with a spoon and enjoy.
Smoothies & Juices

Delicious Iced Matcha Latte Oat Milk Recipe

Prep: 5 mins · Serves: 1

A vibrant, earthy matcha latte served over ice with creamy oat milk for a perfect refreshing morning boost.

Ingredients

  • 1 tbsp matcha powder
  • 2 tbsp hot water (not boiling, around 70°C)
  • 1 cup unsweetened oat milk
  • 1 tbsp maple syrup
  • Ice cubes
  • Pinch of sea salt

Steps

  1. Sift matcha powder into a small bowl to remove lumps.
  2. Add hot water and whisk vigorously with a bamboo whisk until foamy.
  3. Add maple syrup and whisk again.
  4. Pour the matcha mixture into a glass filled with ice.
  5. Fill the glass with oat milk and stir well.
  6. Add a pinch of sea salt to enhance flavor.
  7. Serve immediately.
Smoothies & Juices

Delicious Chocolate Peanut Butter Vegan Protein Shake Recipe

Prep: 5 mins · Serves: 1

A decadent, nutrient-dense shake combining rich chocolate, creamy peanut butter and plant-based protein.

Ingredients

  • 1 scoop vegan chocolate protein powder
  • 2 tbsp natural peanut butter (no added sugar)
  • 1 frozen banana
  • 1 cup unsweetened almond milk
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp maple syrup
  • Pinch of cinnamon
  • Ice cubes

Steps

  1. Add almond milk to blender first.
  2. Add protein powder, peanut butter, frozen banana, cocoa powder, maple syrup and cinnamon.
  3. Blend on high until smooth and creamy.
  4. Add ice cubes and blend again for 10 seconds.
  5. Pour into a tall glass.
  6. Serve immediately.
Smoothies & Juices

Delicious Golden Milk Latte Recipe

Prep: 10 mins · Serves: 1

A warming, anti-inflammatory turmeric latte with coconut milk and warming spices — comfort in a cup.

Ingredients

  • 1 tsp turmeric powder
  • 1 cup unsweetened coconut milk (or oat milk)
  • 1/2 inch fresh ginger (grated)
  • 1/4 tsp cinnamon
  • Pinch of black pepper
  • Pinch of cardamom (optional)
  • 1 tbsp maple syrup
  • Vanilla extract (1/4 tsp)

Steps

  1. Pour coconut milk into a small saucepan.
  2. Add turmeric, ginger, cinnamon, black pepper and cardamom (if using).
  3. Heat gently over medium heat, stirring often — do not boil.
  4. Simmer for 3–4 minutes to let spices infuse.
  5. Strain through a fine sieve into a mug if desired.
  6. Stir in maple syrup and vanilla extract.
  7. Serve warm and enjoy slowly.
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