Quick 15-MinAvocado & Black Bean Wrap
Prep: 10 mins · Serves: 2
Creamy avocado meets smoky black beans in a satisfying wrap you can make in minutes.
Ingredients
- 2 large tortillas
- 1 ripe avocado
- 1 can black beans (drained)
- 1/2 cup corn
- Lime juice
- Cumin
- Salt
- Fresh cilantro
Steps
- Mash avocado with lime juice, cumin and salt.
- Warm tortillas.
- Spread avocado mix, top with beans, corn and cilantro.
- Roll and serve.
Quick 15-MinGarlic Lemon Pasta
Prep: 12 mins · Serves: 2
Simple pantry ingredients come together for a bright, satisfying pasta in under 15 minutes.
Ingredients
- 200g pasta
- 4 garlic cloves
- 3 tbsp olive oil
- Lemon juice
- Lemon zest
- Salt
- Pepper
- Fresh parsley
Steps
- Cook pasta.
- Sauté garlic in olive oil 2 mins.
- Drain pasta, toss with garlic oil, lemon juice and zest.
- Season and top with parsley.
Quick 15-MinSpicy Peanut Noodles
Prep: 10 mins · Serves: 2
Bold peanut sauce, rice noodles and crunchy veggies — this one becomes an instant favourite.
Ingredients
- 200g rice noodles
- 3 tbsp peanut butter
- 2 tbsp soy sauce
- 1 tbsp sriracha
- 1 tbsp maple syrup
- Lime juice
- Shredded carrots
- Green onions
Steps
- Cook noodles.
- Whisk peanut butter, soy, sriracha, maple and lime.
- Toss noodles in sauce.
- Top with carrots and green onions.
Quick 15-MinChickpea Smash Toast
Prep: 8 mins · Serves: 2
A creamy, tangy chickpea salad piled on toasted sourdough — the vegan tuna melt of your dreams.
Ingredients
- 1 can chickpeas
- 2 tbsp vegan mayo
- 1 tsp Dijon mustard
- 1 celery stalk (diced)
- 2 green onions
- Lemon juice
- Salt & pepper
- 4 slices sourdough
Steps
- Mash chickpeas roughly with a fork.
- Stir in mayo, mustard, celery and green onion.
- Season with lemon, salt and pepper.
- Pile onto toasted sourdough and serve.
Quick 15-Min5-Minute Hummus Bowl
Prep: 5 mins · Serves: 1
A no-cook lunch bowl built around creamy hummus, crunchy veg and warm pita.
Ingredients
- 1/2 cup hummus
- 1 pita bread
- Cherry tomatoes
- Cucumber
- Kalamata olives
- Red onion
- Olive oil
- Za'atar
Steps
- Spread hummus across a shallow bowl.
- Chop veg and scatter over the top.
- Drizzle olive oil and sprinkle za'atar.
- Serve with warm pita for scooping.
Quick 15-MinMiso Ginger Ramen
Prep: 15 mins · Serves: 2
A speedy, savory bowl of ramen with a rich miso broth and vibrant greens.
Ingredients
- 2 packs ramen noodles
- 3 tbsp white miso
- 1 tbsp grated ginger
- 2 garlic cloves
- 4 cups vegetable stock
- Baby bok choy
- Mushrooms
- Green onions
- Sesame oil
Steps
- Sauté ginger, garlic and mushrooms in sesame oil.
- Add stock and bring to a simmer.
- Whisk in miso off the heat.
- Cook noodles and bok choy, ladle broth on top, garnish with green onions.