High-Protein PlantCrispy Tofu Buddha Bowl
Prep: 25 mins · Serves: 2
Crispy golden tofu over brown rice with tahini drizzle — a complete protein-packed meal.
Ingredients
- 1 block firm tofu
- 1 cup brown rice
- 1 cup edamame
- 1 cup roasted broccoli
- 3 tbsp tahini
- Lemon juice
- Garlic
- Soy sauce
Steps
- Press and cube tofu. Bake at 200°C for 20 mins with soy sauce.
- Cook rice.
- Mix tahini with lemon and garlic.
- Assemble bowl and drizzle tahini.
High-Protein PlantLentil & Quinoa Power Salad
Prep: 20 mins · Serves: 3
Lentils and quinoa together deliver a complete amino acid profile in this hearty salad.
Ingredients
- 1 cup green lentils
- 1 cup quinoa
- Cucumber
- Cherry tomatoes
- Red onion
- Fresh mint
- Olive oil
- Lemon
- Salt
Steps
- Cook lentils and quinoa separately. Cool.
- Chop all vegetables.
- Combine everything.
- Dress with olive oil and lemon.
High-Protein PlantChickpea Stir Fry
Prep: 15 mins · Serves: 2
High-protein chickpeas with colourful bell peppers in a savory garlic sauce.
Ingredients
- 2 cans chickpeas
- 2 bell peppers
- 1 onion
- 4 garlic cloves
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- Rice to serve
Steps
- Sauté onion and garlic.
- Add peppers, cook 3 mins.
- Add chickpeas and soy sauce.
- Cook 5 mins, drizzle sesame oil, serve on rice.
High-Protein PlantTempeh BBQ Sandwich
Prep: 20 mins · Serves: 2
Smoky, saucy tempeh piled onto brioche with crunchy slaw — a hearty 30g-protein meal.
Ingredients
- 1 block tempeh
- 1/2 cup BBQ sauce
- 2 brioche buns
- 1 cup shredded cabbage
- 1 carrot (grated)
- 2 tbsp vegan mayo
- 1 tbsp apple cider vinegar
- Salt
Steps
- Slice tempeh and pan-fry until golden.
- Toss with BBQ sauce and simmer 5 mins.
- Mix cabbage, carrot, mayo and vinegar for slaw.
- Layer tempeh and slaw onto toasted buns.
High-Protein PlantSeitan Peppercorn Steaks
Prep: 25 mins · Serves: 2
Meaty seitan steaks in a creamy peppercorn sauce — an indulgent, protein-rich centerpiece.
Ingredients
- 2 seitan steaks
- 2 tbsp olive oil
- 1 shallot (minced)
- 2 tsp crushed peppercorns
- 1/2 cup vegetable stock
- 1/2 cup oat cream
- 1 tbsp Dijon mustard
- Fresh parsley
Steps
- Sear seitan steaks 3 mins per side, set aside.
- Sauté shallot and peppercorns in the same pan.
- Add stock, cream and mustard; simmer 5 mins.
- Return steaks to pan, coat in sauce, garnish with parsley.
High-Protein PlantEdamame Soba Bowl
Prep: 15 mins · Serves: 2
Nutty soba noodles tossed with edamame in a punchy sesame-ginger dressing.
Ingredients
- 200g soba noodles
- 1.5 cups shelled edamame
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp grated ginger
- 1 tsp maple syrup
- Sesame seeds
- Green onions
Steps
- Cook soba noodles, rinse in cold water.
- Steam edamame 3 mins.
- Whisk soy, vinegar, sesame oil, ginger and maple.
- Toss everything together, top with sesame seeds and green onions.